Natural Weight Loss Program|Lose Weight Naturally Tips
You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs on the net, how to you find one that will help you to lose weight naturally that is suitable to you?
Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.
“Huh? Isn’t that common sense? Can you tell me something new?” you are probably asking me right now.
Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?
Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long; and soon the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?
The reason why the weight that they lost came back is because most people go for quick fix weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.
The cliché “No pain no gain” is also common sense, don’t you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts but the unfortunate reality is you cannot lose weight unless you find out the reasons your body is not able to do this. Using the reason that the body is holding on to extra weight or extra fat is because the body is toxic, the body has too much inflammation, the body is acidic and there is some kind of dysfunction in the body’s ability to regulate blood sugar. These are the detailed reasons but the greater problem that is causing all of this is poor nutrition and a stressful lifestyle; this combination is deadly overtime. If this downward spiral of health is not corrected commonly the person will start to come down with chronic health conditions such as heart disease, diabetes, fibromyalgia, stroke and even cancer.
So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-
• Eat Healthily to Lose Weight Naturally
Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume. Eating meals that are 50% protein, 30% good fat and 20% good quality carbohydrates will allow the body to regulate blood sugar and avoid blood sugar spikes. Many nutritionists recommend getting your protein from a mixture of animal and plant sources; the body does not like getting all of its protein from the same source day after day. Good natural nutritional programs also recommend good fats such as avocado, grass fed butter, coconut oil, eggs, walnuts, almonds, grass fed meat and wild caught fish, stay away from trans fats, fried foods, and vegetable oils which cause free radicals to scavenge the body.
• Lift Weights to Gain Muscles
The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive. You don’t have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best ways to lose extra body weight forever.
• Perform Cardiovascular Exercises to Lose Weight Fast and Naturally
Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program. If you want to go even a level higher you can do low impact, high intensity workouts for 15 minutes a day, this really kicks your butt, burns fat and also helps reset your hormone levels.
By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.